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A Nutritionist’s Perspective on Healthy Eating During Pregnancy
Healthy eating during pregnancy is important to ensure the health of both mother and baby, and most expectant mothers know that they need to be especially
5 Effective Exercises for Sciatica You Can Do At Home
If you’re suffering from sciatica, it’s likely that all you want to do is lie in bed and hope the pain goes away. While complete rest is recommended to
5 Healthy Foods You Should Include in Your Diet
A healthy diet can help to reduce your risk of heart disease, lower your chances of cancer, and improve your overall quality of life. When it comes to
6 Ways to Improve Gut Health
How much do you know about your gut health? Although it’s the second largest organ in your body, there’s still quite a bit to learn about how it affects
Cryotherapy: What is it and what’s it good for?
Most people don’t think about pain relief or weight loss when they consider cryotherapy, but the process has been shown to provide both, as well as improve
Top 5 Tips for Meal Prepping on a Budget
How do you prepare your meals each week? Do you get takeout, or do you plan out your meals in advance? If you’re not familiar with meal prepping, it means
10 Vitamins and Minerals That Support Cardiovascular Health
There are many conditions out there that can lead to death, but heart conditions are certainly in the top 5. Most people would say cancer, but heart
What is the Difference Between a Healthy Diet and a FAD Diet?
You may be tempted to try the latest diet trend that promises you will lose weight quickly, but don’t fall for it. Instead, learn how to eat healthy and
6 Things You Should Know About Exercise During Pregnancy
Pregnancy can be an exciting time in your life, but it’s also important to understand the risks associated with certain activities and the benefits of
5 Ways to Break a Weight Loss Plateau
If you’ve been following the same diet plan and fitness routine and haven’t seen any results in quite some time, you might be experiencing what’s known as
