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Mental Health and Physical Health: How They’re Connected
Your physical health and your mental health are directly connected in more ways than you might expect. If you have depression, anxiety, or any other kind
10 Signs of Depression
Depression is one of the most common mental health disorders in the world, affecting more than 350 million people worldwide. But it’s not just an issue of
8 Steps to Manage Anxiety
When you’re dealing with anxiety, it can feel like there’s no way out. These 8 steps will help you manage anxiety and beat it into submission, allowing you
5 Simple Ways to Improve Your Mental Health
The link between mental health and physical health has become clearer over the years, and there’s no question that an unhealthy mind leads to an unhealthy
Holistic Approach to Mental Health: 10 tips to get started
You’ve probably heard of holistic medicine, the treatment that tries to treat the whole body and not just certain symptoms. But what about holistic mental
