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How to build an effective workout program


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Course Level


Total Hour

05h 30m

Video Tutorials


workout plan

Course content

31 Lessons05h 30m


Introduction (Duration 5 mins)

Introduction to bodybuilding (Duration 100 mins)

Introduction to weight loss (Duration 55 mins)

Exercises for different muscle groups (Duration 95 mins)

Rest and recovery (Duration 25 mins)

Creating a workout program (Duration 25 mins)

Final Assessment (Duration 30 mins)


Do you want to build an effective workout program?

You’re not alone. Building a workout program is hard, and it can be even harder when you don’t know where to start. Whether you’re looking for a bodybuilding or weight loss plan, we have the tools and knowledge that will help you create an effective workout program in no time! We show people how to build their own programs from scratch so they can get started on the right foot without wasting any time or money.

This course includes everything you need to know about building your own workout routine – including 4-week sample workouts with detailed instructions on what exercises should go into each day of training as well as how many reps and sets are required for each exercise. It also includes a template that shows exactly what goes into creating your very own custom workout routine – all in one place so there’s no guesswork involved!

Plus, our step-by-step guide makes it easy for anyone at any fitness level to follow along and feel confident about their progress every step of the way. No more confusion over which exercises work best together or why certain types of cardio are better than others – just simple explanations that make sense!

We give people all the information they need in order to finally achieve their goals whether they’re trying lose weight or gain muscle mass. And if anything ever feels too complicated, we offer personal support through email so customers never feel lost

Enrol today and start achieving goals for yourself and clients in no time.

What to learn?

Learn how to build effective workout programs Learn about the best exercises for each muscle group Become a better athlete and get in shape like never before Become a better coach and get your clients the results they desire


  • Absolutely no experience is required. We will start from the basics and gradually build up your knowledge.

Target Audience

  • Men and women, and coaches who want to build effective workout programs to drive the best results.


4.63 /5

Material Includes

  • 16 minutes on-demand video
  • 19 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion