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Meal planning masterclass: How to build a healthy diet

£89.99

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Course Level

Beginner

Total Hour

4h

Video Tutorials

27

Course content

4h

Welcome

Introduction (Duration 5 mins)
00:00:38

Balanced diet (Duration 105 mins)

Energy Balance (Duration 50 mins)

Meal Planning (Duration 30 mins)

Food labels

How to create a personalised meal plan

Final Assessment

About Course

Dieting is a complex concept that gets many people confused. But it doesn’t have to be this way.

If you want to create an effective and super-nutritious diet plan, then this course is perfect for you. Learn what a balanced and nutritious diet is, how to choose the right foods for you, and how to use the Eatwell Guide to create a personalised meal plan that will help you achieve your nutritional goals.

In this fast-paced, fun, online course, you’ll discover how easy it is to make a balanced and nutritious diet part of your daily life.

This course is suitable for beginners to intermediates who want to learn about calories, macronutrients, vitamins, and minerals

Get the most out of your diet with our course. Enrol today!

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What Will You Learn?

  • Learn how to eat healthy and feel great.
  • Never worry about what to eat again.
  • Make healthier food choices without second guessing
  • Get the best results from your workouts

Material Includes

  • 32 minutes on-demand video
  • 11 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

Requirements

  • Absolutely no experience is required. We will start from the basics and gradually build up your knowledge.

Audience

  • Men and women who want to eat healthier and improve their eating habits.

Instructor

Nutrition2Change
4.63 /5

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£89.99

Material Includes

  • 32 minutes on-demand video
  • 11 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

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