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Metabolism and weight loss


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Course Level


Total Hour

01h 10m

Video Tutorials


Course content

01h 10m


What is metabolism
How to calculate Basal Metabolic Rate (Duration 5 mins)
What is metabolic adaptation?
Weight loss and starvation mode
The secret to sustainable weight loss
Reverse diet
How to track metabolic adaptations
How to figure out your starting point
Other ways to boost metabolism (Duration 10 mins)
Fat loss vs weight loss (Duration 10 mins)
How to monitor if you’re losing fat? (Duration 5 mins)

About Course

Do you want to lose weight?

Metabolism is the process by which your body converts what you eat and drink into energy. When it comes to losing weight, metabolism plays a huge role in how much fat we burn or store. If you have a slow metabolism, then chances are that you’re not going to be able to lose as much weight as someone with a faster metabolic rate. But don’t worry! There are ways for everyone to increase their metabolic rate so they can finally start seeing results from all of their hard work at the gym. This course will teach you everything there is know about increasing your metabolic rate so that you can get leaner than ever before!

You won’t find another course out there that covers this topic better than ours does. Our instructors have years of experience helping people just like yourself achieve their health and fitness goals through proper nutrition and exercise strategies, and now they’re sharing those secrets with YOU! We cover topics such as what is metabolism and how it affects weight loss, metabolic rate and how to leverage it to your advantage, starvation mode, ways you can speed u your metabolism…and SO MUCH MORE! By the end of this course, we guarantee that your life will never be the same again because now YOU will know exactly how to change it for the better when it comes down to achieving your ideal physique.

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What Will You Learn?

  • Learn what is metabolism and how to leverage it to drive weight loss results
  • Learn the healthiest way to lose weight.
  • Get a better understanding of your body and how it works.
  • Become more confident in yourself as you take control of your life.

Material Includes

  • 29 minutes on-demand video
  • 4 articles
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV


  • Absolutely no experience is required. We will start from the basics and gradually build up your knowledge.


  • Men and women who want to understand how their body works in terms of metabolism and metabolic rate and those who wish to lose weight in a sustainable way.


4.63 /5

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Material Includes

  • 29 minutes on-demand video
  • 4 articles
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

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