Pre and Postnatal Nutrition Course

Learn the effects and implications of nutrition on different stages of pregnancy with our CPD certified course. Get a full understanding of how to adapt, modify and regress nutrition strategies before, during, and after pregnancy.

You can also spread the cost with Klarna  over 3 months interest Free. 

Pre and postnatal nutrition course

Learn the effects and implications of nutrition on different stages of pregnancy with our CPD certified course. Get a full understanding of how to adapt, modify and regress nutrition strategies before, during, and after pregnancy.

5 Hours of Quality content

High-Quality content delivered through text-based lessons and on-demand videos.

Access on mobile, tablet or computer

Learn at your convenience using your favourite device.

Certificate upon completion

Instant access for 12 months to complete this course and obtain a recognised certificate

What is the Pre and postnatal nutrition course?

CPD certified logo

Are you interested in starting a family? Or maybe you want to study pre and postnatal nutrition to help mothers remain healthy through the multiple stages of pregnancy?

With this CPD certified course, you get an in-depth understanding of the effects of diet before pregnancy, how to stay healthy during it, and how to safely lose weight after giving birth.

This course is friendly for beginners as it features level 1, 2 and 3.

Download the course prospectus


Unsure if this is the right course for you? Download our prospectus to take away for later read. 

What will you learn?

Module 1: Preparing for pregnancy

Learn the consequences and implications of a diet before pregnancy. Gain a thorough understanding of essential vitamins and minerals for the wellbeing of both the mother and the child.

Learn the fundamentals of a balanced diet and nutritional requirements for both the mother and infant. In this lesson, you will gain a thorough understanding of why avoiding certain vitamins and taking others in abundance is necessary.

Before pregnancy, a woman needs to have a healthy weight to avoid complications during pregnancy and labour. You’ll learn how to check whether a person needs to lose or gain weight in this lesson. You will also learn how you can count calories and macro-nutrients to lose or gain weight.

The majority of women are aware that they should avoid drinking alcohol and smoking during pregnancy. You’ll learn in this lesson why stopping smoking and drinking alcohol before pregnancy is also relevant.

Module 2: Keeping healthy during pregnancy

A woman must gain sufficient weight during pregnancy for her and the baby’s overall health and well-being. You will learn safe ranges of weight gain in this lesson that a woman is likely to achieve

Learn the fundamentals of a balanced diet and nutritional requirements for both the mother and infant. In this lesson, you will gain a thorough understanding of why avoiding certain vitamins and taking others in abundance is necessary.

During pregnancy, the baby draws on the mother’s food reserves, leaving her at risk of nutritional deficiencies. You will learn about the commonly recommended vitamins, minerals, and nutrients to take during pregnancy.

Some nutrients are difficult to obtain from a diet, so it is generally advised that they be taken as supplements. In this lesson, you will learn about vitamins and minerals, which are commonly taken as supplements.

Module 3: Breastfeeding and lactation

Breastmilk is recognized by the whole world as the safest and healthiest way of feeding a baby. In this lesson, you will learn what is so unique about breastmilk and why it is valuable.

Breastfeeding provides a range of health benefits for both the mother and baby. With this lesson, you will get a detailed understanding of the benefits of breastfeeding for both mother and baby.

During breastfeeding, the mother transfers nutrients to her baby, so it can grow strong and healthy. In this lesson, you will learn about foods that should be avoided to safeguard the baby’s health and development.

To keep the mother healthy during breastfeeding, it’s important that she follows certain guidelines to obtain all the necessary nutrients. In this lesson, you’ll learn about nutrition tips that are important during breastfeeding.

Module 4: Postnatal nutrition

After pregnancy, it is necessary for a mother to successfully manage her weight to prevent any potential problems. In this lesson, you learn about safe ways of losing weight.

The balance of energy is an important factor for effectively losing weight. In this lesson, you’ll learn what energy balance is and how to apply it to weight loss goals.

It is important to lose excess weight after giving birth to avoid future issues. With restricted exercise and workout options, you’ll learn about healthy ways to remain active.

Why take this course?

1 in 20

Women suffer from preeclampsia during pregnancy, which can be prevented with appropriate prenatal care.

2-10%

Pregnancies are affected by Gestational Diabetes that can be prevented with appropriate prenatal care.

50-90%

Pregnant women experience morning sickness which can be managed with nutrition

What our Students Have to Say?

Nutrition2change has been fantastic every step of the way. Paula is a great instructor, she is encouraging and enthusiastic. Thank you for this great experience.
happy customer
Alessio, M
From United Kingdon
A comprehensive and enjoyable online weight loss course that prepared me well to become a weight loss coach. Thank you so much for all your support.
happy customer
Joanna, S
From United Kingdon
Excellent course, the information was easy to digest and delivered in a good way, videos were short and straight to the point and everything was easy to grasp.
happy customer
Patryk, S
From Poland
Paula is so knowledgeable and approachable. She is so on the ball! Any question I had, she'd answer within a few hours. I loved it! And I can do what I love now.
happy customer
Jan, M
From Poland

Pricing

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Pre and postnatal nutrition course can be purchased with a one off payment of £89.99

Klarna

Alternatively, you can purchase The Pre and postnatal using Klarna Buy now pay in 3 monthly installments. No interest. No Fees.  Available at checkout.

Paula Sawicka, founder of Nutrition2change academy

Features to enjoy

tutor just one message away

If you have any problems or questions, Paula will be happy to answer them all. You can email or schedule a video call!

Easy to digest information

Information delivered for every learning style. Whether you prefer to read, write, listen or watch you will enjoy this weight loss course.

course forum

Ask questions and engage with other students and like-minded people. Ask questions and answer them in our forum.

Easily accessible glossary

If at any point you struggle to understand any information you can simply hover over that word and it will give you an explanation. Click on it and it will take you to a page with a full explanation.

Features to enjoy

tutor just one message away

If you have any problems or questions, Paula will be happy to answer them all. You can email or schedule a video call!

Easy to digest information

Information delivered for every learning style. Whether you prefer to read, write, listen or watch you will enjoy this weight loss course.

course forum

Ask questions and engage with other students and like-minded people. Ask questions and answer them in our forum.

Easily accessible glossary

If at any point you struggle to understand any information you can simply hover over that word and it will give you an explanation. Click on it and it will take you to a page with a full explanation.

Get Started Today!

Enrol in the course and start learning immediately

happy team

Enrol in the course and start learning immediately

happy team