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( 3 Reviews )

The basics of meal planning

Free

( 3 Reviews )

Course Level

Beginner

Total Hour

1h

Video Tutorials

7

Free

Course content

1h

All lessons

Introduction
What is a meal plan?
Why create a meal plan?
Key principles of meal planning
When is a meal plan inappropriate?
How to write a meal plan
Summary
The Final Assessment

About Course

Meal planning is an important part of living a healthy lifestyle but many people find the process of sitting down and creating a meal plan for the week stressful. With this online course you will learn the foundations and basics of meal planning which will help you create a healthy and balanced meal plan and eat more healthfully without feeling overwhelmed. The content is easy to remember and implement and will make creating a weekly meal plan stress-free.

By the end of this course you will have a better understanding of the following:

  • How to create a balanced meal plan and achieve success with your new eating regimen
  • The importance of meal planning and why it is necessary
  • Key principles of meal planning
  • When there’s no point in creating a meal plan
  • The benefits of having a well-thought-out meal plan before you start shopping
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What to learn?

Create your own customised meal plan that works for you. Feel more confident about your food choices. Learn the key components of a healthy and balanced meal plan. Improve your quality of life by eating healthier food. Rediscover your love for cooking with this course!

Material Includes

  • 7 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

Requirements

  • Absolutely no experience is required. We will start from the basics and gradually build up your knowledge.

Audience

  • This course is designed for anyone who is serious about creating a healthy and balanced eating regimen and mastering meal planning.

Instructor

Nutrition2Change
4.63 /5

Student Ratings & Reviews

4.7
Total 3 Ratings
5
2 Ratings
4
1 Rating
3
0 Rating
2
0 Rating
1
0 Rating
SW
5 months ago
I liked the information provided and the calculator resources that was provided.
MM
5 months ago
informative
DD
5 months ago
It is a good start for someone who starts now. It creates a smooth foundation with simple explanations.
Free

Material Includes

  • 7 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV