Meal planning is an important part of living a healthy lifestyle but many people find the process of sitting down and creating a meal plan for the week stressful. With this online course you will learn the foundations and basics of meal planning which will help you create a healthy and balanced meal plan and eat more healthfully without feeling overwhelmed. The content is easy to remember and implement and will make creating a weekly meal plan stress-free.

By the end of this course you will have a better understanding of the following:

• How to create a balanced meal plan and achieve success with your new eating regimen
• The importance of meal planning and why it is necessary
• Key principles of meal planning
• When there’s no point in creating a meal plan
• The benefits of having a well-thought-out meal plan before you start shopping