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The fundamentals of a ketogenic diet

Free

( 1 Review )

Course Level

Beginner

Total Hour

1h 25m

Video Tutorials

10

Course content

1h 25m

Welcome

Introduction (Duration 5 mins)
0:33
What is a keto diet? (Duration 10 mins)

The benefits of a ketogenic diet (Duration 30 mins)

The importance of calories (Duration 30 mins)

Summary

Final Quiz

About Course

Interested in low-carb ketogenic diet?

This keto course teaches you the fundamentals of a keto diet and shows you how to enter into the state of ketosis for weight loss and medical health benefits.

A must-have for anyone interested in the Ketogenic Diet. This online course will teach you the basics of what the Ketogenic Diet is and how it works. It explains the science behind it and provides a step-by-step guide to help you get into Ketosis. You’ll learn about macro-nutrients, micro-nutrients, the role of insulin in the body, and how to effectively enter into the state of ketosis to transform your body into a fat-burning machine and achieve some incredible medical benefits.

In this complete online course, you will learn:

  • What is a ketogenic diet?
  • How effective is the ketogenic diet in weight-loss
  • How to incorporate a ketogenic diet into your daily life to achieve optimal health and weight loss.

This is a MUST-HAVE course for any serious low-carb or weight-loss enthusiast. It’s the most extensive, hard-hitting, no-nonsense, PROVEN resource available anywhere!

 

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What to learn?

Shed fat, feel better, and live a healthier life with this course. Feel like you're finally achieving something big You will understand the ketogenic diet and how it works. You will be able to perform the keto diet successfully.

Material Includes

  • 8 minutes on-demand video
  • 7 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

Requirements

  • Absolutely no experience is required. We will start from the basics and gradually build up your knowledge.

Audience

  • Men and women who are wanting to try the ketogenic diet but don't know how to start.

Instructor

Nutrition2Change
4.63 /5

Student Ratings & Reviews

5.0
Total 1 Rating
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DD
8 months ago
This course is even for those who know a little bit more than usual for the ketogenic diet as it can provide you with a professional insight. It explains the differences within the fat categories. Should anyone have any questions, Paula is always here to support and explain! Get yourself this course! Knowledge is free!!!
Free

Material Includes

  • 8 minutes on-demand video
  • 7 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV