The Nutrition2change Level 3 Weight Management and Nutrition Course

15h

Welcome (Duration 10 mins)

Course introduction
00:00:58

Eating habits (Duration 40 mins)

Balanced diet (Duration 60 mins)

The Digestive Process (Duration 70 mins)

Proteins (Duration 55 mins)

Lesson Objectives (Duration 5 mins)

What are proteins (Duration 5 mins)

The structure of protein (Duration 20 mins)

Knowledge Check (Duration 5 mins)

Function of Protein (Duration 25 mins)

Sources of Protein (Duration 25 mins)

Knowledge Check (Duration 5 mins)

Digestion and Absorption of Protein (Duration 5 mins)
00:00:00

Recommended intake of protein (Duration 20 mins)

Proteins Knowledge Check (Duration 5 mins)

Fats (Duration 115 mins)

Lesson Introduction (Duration 5 mins)

What are fats? (Duration 5 mins)

The structure of Fats (Duration 5 mins)
00:00:00

Different Type of Fats (Duration 20 mins)

Function of fats (Duration 15 mins)

Healthy Fat Choices (Duration 15 mins)

Lesson Assessment (Duration 5mins)

Digestion and Absorption of Fats (Duration 5 mins)
00:00:00

Fat transportation and Cholesterol (Duration 20 mins)

Lesson Assessment (Duration 5 mins)

Fat and Weight Management (Duration 5 mins)

How much fat do we need? (Duration 15 mins)

Lesson Assessment (Duration 5 mins)

Carbohydrates (Duration 90 mins)

Module Objectives (Duration 5 mins)

What are Carbohydrates? (Duration 10 mins)

Different types of Carbohydrates (Duration 5 mins)
00:00:00

What is the Glycaemic Index? (Duration 15 mins)

Lesson Assessment (Duration 5 mins)

Digestion and Absorption of Carbohydrates (Duration 20 mins)

Lesson Assessment (Duration 5 mins)

Recommended intake and Calculations (Duration 10 mins)

Carbohydrates and Weight Management (Duration 25 mins)

Module Assessment (Duration 5 mins)

Vitamins and Minerals (Duration 145 mins)

Module Objectives (Duration 5 mins)

Dietary Values (Duration 10 mins)

Antioxidants (Duration 20 mins)

Quiz (Duration 5 mins)

Vitamins (Duration 10 mins)

Fat-soluble Vitamins (Duration 15 mins)

Water-Soluble Vitamins (Duration 25 mins)

Knowledge Check (Duration 5 mins)

Minerals (Duration 10 mins)

Macro-minerals (Duration 15 mins)

Micro-minerals (Duration 20 mins)

Vitamins and minerals check (Duration 5 mins)

Fluids (Duration 60 mins)

What is energy balance? (Duration 20 mins)

Metabolism

Dietary Analysis (Duration 40 mins)

Measuring and Monitoring Changes (Duration 30 mins)

Food Labels (Duration 40 mins)

Diet and Health Conditions (Duration 40 mins)

Working with clients (Duration 25 mins)

How to build a personalised meal plan

FINAL ASSESSEMENT

About Course

You can keep yo-yoing or you could lose weight and get healthier 10x faster with this course.

Paula, a qualified nutritionist and personal trainer, is going to show you techniques, strategies and weight loss hacks that you’ve never seen before.

The information she shares has left people jaw-dropped as they embark on their weight loss journeys. The content has been examined, approved, and endorsed by NASM, AAFA and CPD so you know you are obtaining trustworthy information.

In short, if you’re looking to dig into the ins and outs of weight loss and how it works – you’re going to love this course.

What will you receive?

Level 3 Weight Loss Certificate upon completion recognised internationally
Career accelerator package that provides a discount to a variety of business essentials like flyer and business card printing, dietary analysis software, and discount on popular membership on Examine.com.
Guide on how to run your own 8-week weight loss course

Lose weight and never worry about it again Build a healthy relationship with food and exercise Feel more attractive and confident in clothes that once felt too tight Get back to the life you deserve, full of energy and joy! Suitable for people wanting to coach others with an internationally recognised certificate.