Welcome (Duration 10 mins)
Course introduction
00:00:58
Eating habits (Duration 40 mins)
Module Objectives (Duration 5 mins)
What are habits? (Duration 10 mins)
Factors that influence our eating habits (Duration 20 mins)
Eating habits (Duration 20 mins)
Balanced diet (Duration 60 mins)
What is a balanced diet? (Duration 10 mins)
The eatwell guide (Duration 15 mins)
Balanced diet quiz (Duration 5 mins)
Vegetarians and vegans (Duration 10 mins)
Criticisms of the Eatwell Guide (Duration 10 mins)
Useful Resources (Duration 5 mins)
Lesson Assessment (Duration 5 mins)
The Digestive Process (Duration 70 mins)
What is the Digestive Process? (Duration 15 mins)
Functions of a Digestive Process (Duration 10 mins)
How does the Digestive Process work? (Duration 5 mins)
2:27
Knowledge check (Duration 5 mins)
Gut Health and its implications (Duration 25 mins)
The Digestive Process Quiz (Duration 5 mins)
Proteins (Duration 55 mins)
Lesson Objectives (Duration 5 mins)
What are proteins (Duration 5 mins)
The structure of protein (Duration 20 mins)
Knowledge Check (Duration 5 mins)
Function of Protein (Duration 25 mins)
Sources of Protein (Duration 25 mins)
Knowledge Check (Duration 5 mins)
Digestion and Absorption of Protein (Duration 5 mins)
00:00:00
Recommended intake of protein (Duration 20 mins)
Proteins Knowledge Check (Duration 5 mins)
Fats (Duration 115 mins)
Lesson Introduction (Duration 5 mins)
What are fats? (Duration 5 mins)
The structure of Fats (Duration 5 mins)
00:00:00
Different Type of Fats (Duration 20 mins)
Function of fats (Duration 15 mins)
Healthy Fat Choices (Duration 15 mins)
Lesson Assessment (Duration 5mins)
Digestion and Absorption of Fats (Duration 5 mins)
00:00:00
Fat transportation and Cholesterol (Duration 20 mins)
Lesson Assessment (Duration 5 mins)
Fat and Weight Management (Duration 5 mins)
How much fat do we need? (Duration 15 mins)
Lesson Assessment (Duration 5 mins)
Carbohydrates (Duration 90 mins)
Module Objectives (Duration 5 mins)
What are Carbohydrates? (Duration 10 mins)
Different types of Carbohydrates (Duration 5 mins)
00:00:00
What is the Glycaemic Index? (Duration 15 mins)
Lesson Assessment (Duration 5 mins)
Digestion and Absorption of Carbohydrates (Duration 20 mins)
Lesson Assessment (Duration 5 mins)
Recommended intake and Calculations (Duration 10 mins)
Carbohydrates and Weight Management (Duration 25 mins)
Module Assessment (Duration 5 mins)
Vitamins and Minerals (Duration 145 mins)
Module Objectives (Duration 5 mins)
Dietary Values (Duration 10 mins)
Antioxidants (Duration 20 mins)
Vitamins (Duration 10 mins)
Fat-soluble Vitamins (Duration 15 mins)
Water-Soluble Vitamins (Duration 25 mins)
Knowledge Check (Duration 5 mins)
Minerals (Duration 10 mins)
Macro-minerals (Duration 15 mins)
Micro-minerals (Duration 20 mins)
Vitamins and minerals check (Duration 5 mins)
Fluids (Duration 60 mins)
Lesson Objectives (Duration 5 mins)
Caffeine (Duration 15 mins)
Alcohol (Duration 20 mins)
Fluids Module Assessment (Duration 5 mins)
What is energy balance? (Duration 20 mins)
What is energy balance? (Duration 20 mins)
Calculating Energy Expenditure (Duration 25 mins)
Cheat days (Duration 25 mins)
Energy Balance Knowledge Check (Duration 5 mins)
Metabolism
Introduction (Duration 5 mins)
What is metabolism?
00:02:24
What is metabolic adaptation?
00:03:20
How to work with your metabolism?
00:05:35
What is a reverse diet?
00:00:10
Summary (Duration 5 mins)
00:01:01
Dietary Analysis (Duration 40 mins)
Dietary Assessment (Duration 20 mins)
Vitamin and Mineral Assessment (Duration 10 mins)
Exercise and activity (Duration 10 mins)
Measuring and Monitoring Changes (Duration 30 mins)
Module Objectives (Duration 5 mins)
Body Measurements (Duration 25 mins)
Food Labels (Duration 40 mins)
Module Objectives (Duration 5 mins)
Food Label Regulations (Duration 15 mins)
Labelling (Duration 15 mins)
Food Labels Knowledge Check (Duration 5 mins)
Diet and Health Conditions (Duration 40 mins)
Module Objectives (Duration 5 mins)
Common Health Conditions (Duration 30 mins)
Medicines affecting weight loss (Duration 5 mins)
Working with clients (Duration 25 mins)
Working with clients (Duration 25 mins)
How to build a personalised meal plan
Introduction (Duration 5 mins)
How to set up a client (Duration 5 mins)
00:04:45
How to add measurements (Duration 5 mins)
3:23
How to plan a meal plan (Duration 5 mins)
3:26
How to create a personalised meal plan (Duration 5 mins)
00:06:44
Recommendations and deliverables (Duration 10 mins)
00:07:17
Summary (Duration 5 mins)