Welcome

Labore et dolore magna aliqua. Ut enim ad minim veniam

Select Your Favourite
Category And Start Learning.

High protein blueberry pancakes

High protein blueberry pancakes

Course: BreakfastCuisine: GreeceDifficulty: Beginner
Servings

3

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

257

kcal
Fat

5

grams
Carbs

18

grams
Protein

36

grams

Taste the energy with these blueberry pancakes that are gluten free and low-carb! We combine the taste and nutrition to bring you the easiest pancakes. Check them out and make sure to let us know what you think!

Ingredients

  • ¼ cup liquid egg whites (around 4 eggs)

  • 1 scoop (25g) of vanilla whey powder

  • ½ banana, mashed

  • almond milk, if needed

  • ¼ cup (25g) fresh or frozen blueberries

  • ½ tsp. coconut oil

Directions

  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favourite toppings.

Notes

  • Gluten-free and low-carb.

More recipes

Leave a comment

Your email address will not be published. Required fields are marked *