Are you looking to become a qualified weight loss coach? Or are you looking to simply learn the foundations of a successful weight loss journey for your own personal development?
If you’ve answered yes to any of the above then you’ve come to the right place.
This is a Level 3 CPD accredited Weight Loss Nutrition Course taking you from the start of weight loss to the end shattering age-old myths along the way.
In this course you’ll learn:
- Eating Habits; what are the most common eating habits, how these can inhibit weight loss and potential solutions.
- Balanced Diet; What is a balanced diet, why is it important and how to do it to achieve optimum nutrition
- Calories; How to calculate calories and the importance of energy balance
- Macro-nutrients; What are macro-nutrients (Protein, Fats and Carbohydrates), why are they important, recommended intakes and appropriate calculations
- Micro-nutrients; What are micro-nutrients (vitamins and minerals), their functions, deficiency risks and food sources where they can be obtained from
- Fibre; What is it, why is it important and what does it do within the body
- Fluids; Why is hydration important and the effects of different fluids on hydration and weight loss (water, coffee and tea, alcohol)
- Digestive Process; How does digestion work and the important role of each organ involved as well as the implications of bad bacteria in the digestive tract
- Medical Conditions and medicines – what conditions and medications can affect weight loss and potential solutions
- Food labels; How to read them and what to look out for
- Working with clients; How to carry out our own 8-week weight loss programme with a sample programme created for you. This includes lesson topics, questionnaires and assignments.
- Monitoring changes; How to measure body fat and monitor body changes
How will you learn?
There are 15 lessons including a differential number of topics within each lesson. Each lesson is interactive and includes videos, written text and quizzes. Completion of lessoncan last anything from 10 mins to 45 mins.
What will you receive?
- Level 3 Weight Loss Certificate upon completion
- Career accelerator package that provides a discount to variety of business essentials like flyer and business card printing, dietary analysis software and discount on popular membership on Examine.com.
- Guide on how to run your own 8-week weight loss course
Who is this course for?
- Anyone looking to jump-start their career as a weight loss coach
- Anyone looking to learn about weight loss nutrition
- Anyone wanting to lose weight safely and sustainably or help others do so!