This is a Level 3 CPD accredited Weight Loss Nutrition Course taking you from the start of weight loss to the end shattering age-old myths along the way.
The CPD certified weight management course is an online course primarily designed for health and fitness lovers who want to learn about nutrition for weight management or start a career as a weight loss coach!
This course gives you what you need to know about nutrition and weight management, how to run your own weight loss course, and how to interact with clients. At the end of the course, you will also obtain a variety of useful tools and big discounts to help you launch your business.
What will you receive?
Level 3 Weight Loss Certificate upon completion
Career accelerator package that provides a discount to a variety of business essentials like flyer and business card printing, dietary analysis software, and discount on popular membership on Examine.com.
Guide on how to run your own 8-week weight loss course
Who is this course for?
Anyone looking to jump-start their career as a weight loss coach
Anyone looking to learn about weight loss nutrition
Anyone wanting to lose weight safely and sustainably or help others do so!
There are 15 lessons including a differential number of topics within each lesson. Each lesson is interactive and includes videos, written text, and quizzes. Completion of the lesson can last anything from 10 mins to 45 mins.
Eating Habits; what are the most common eating habits, how these can inhibit weight loss, and potential solutions.
Balanced Diet; What is a balanced diet, why is it important and how to do it to achieve optimum nutrition
Calories; How to calculate calories and the importance of energy balance
Macro-nutrients; What are macro-nutrients (Protein, Fats, and Carbohydrates), why are they important, recommended intakes, and appropriate calculations
Micro-nutrients; What are micro-nutrients (vitamins and minerals), their functions, deficiency risks, and food sources where they can be obtained from
Fibre; What is it, why is it important and what does it do within the body
Fluids; Why is hydration important and the effects of different fluids on hydration and weight loss (water, coffee, and tea, alcohol)
Digestive Process; How does digestion work and the important role of each organ involved as well as the implications of bad bacteria in the digestive tract
Medical Conditions and medicines – what conditions and medications can affect weight loss and potential solutions
Food labels; How to read them and what to look out for
Working with clients; How to carry out our own 8-week weight loss program with a sample program created for you. This includes lesson topics, questionnaires, and assignments.
Monitoring changes; How to measure body fat and monitor body changes
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