Dieting has become a complex concept due to untrue and misleading information being spread around the web. Our meal planning masterclass was created to help you fully comprehend what a balanced and nutritious diet includes, as well as how to better prepare your meals to maximise your nutrient intake.
We’ll walk you through step-by-step instructions to help you understand what makes a safe and balanced diet, as well as how to build your own meal plan to achieve your nutrition goals.
This course is suitable for beginners to intermediates who want to learn about calories, macronutrients, vitamins, and minerals, as well as how to use the Eatwell guide to build the ideal diet.
Get the most out of your diet with our course. Enroll today!