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Meal planning masterclass: How to build a healthy diet.

Learn what a healthy diet and meal planning are all about. Whether you are looking to lose weight, gain muscle or simply optimise your nutritional intake to improve your health then this is a perfect course for you.

  • 4 hours of high-quality content
  • Access on mobile, tablet, and computer for 12 months
  • Certificate upon completion

£39.99

Dieting has become a complex concept due to untrue and misleading information being spread around the web. Our meal planning masterclass was created to help you fully comprehend what a balanced and nutritious diet includes, as well as how to better prepare your meals to maximise your nutrient intake.

We’ll walk you through step-by-step instructions to help you understand what makes a safe and balanced diet, as well as how to build your own meal plan to achieve your nutrition goals.

This course is suitable for beginners to intermediates who want to learn about calories, macronutrients, vitamins, and minerals, as well as how to use the Eatwell guide to build the ideal diet.

Get the most out of your diet with our course. Enroll today!

What will you learn?

Module 1: Course Introduction

Module 2: Balanced Diet

  • What is a balanced diet?
  • Macronutrients
  • Micronutrients
  • Vitamins
  • Minerals
  • Hydration

Module 3: Energy Balance

  • What is energy balance?
  • How to calculate calories?
  • How to divide calories amongst macronutrients

Module 4: Meal Planning

  • How to create a balanced meal
  • How to weigh food correctly

Final Assessment

Information from instructor

Payment Options

One-off payment of £59.99 or 3 interest-free payments of £19.99 with Klarna. Available at checkout.

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