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Sports and exercise nutrition course

Sports and exercise nutrition course, perfect for anyone looking to learn the secrets of building muscle and improving endurance using nutrition. Obtain the knowledge and skills to drive fitness goals. Whether you are taking this course for yourself or to coach others – this course will take you from the basics of sports nutrition to the advanced level.

  • 10 hours of high-quality content
  • Includes level 1, 2 and 3
  • Access on mobile, tablet, and computer for 12 months
  • Certificate upon completion

£149.99

Have you ever wanted to build muscle, tone up, or improve endurance performance but didn’t know how to? Or maybe you’re ready to start a new career as a sports nutrition coach?

In our sports nutrition and exercise course, you will learn everything you need to know to drive fitness goals. Whether you’re taking this course for yourself or to coach others, this course will take you from the very start of the journey to the very end. You will learn about energy balance, calorie calculations and macronutrient manipulations, balanced diet and micronutrients, feeding strategies, and so much more!

If you’re a skinny person looking to break the restrictions of your genetics and finally build muscle or if you are a person looking to quit your 9-5 job and start a career in something more rewarding then this is the perfect course for you.

Enrol today and start learning with our sports nutrition and exercise course.

What will you learn?

Module 1: Energy Balance

  • What is energy?
  • How is energy produced?
  • Energy balance and body composition
  • Calculating calories and energy expenditure

Module 2: Carbohydrates

  • The structure of carbs
  • How the body uses carbs
  • Low-carb vs high-carb diets
  • Carbs requirements for exercise
  • The glycaemic index
  • Starch and fibre
  • Pre-workout ideas
  • Eating and drinking during exercise
  • Post-exercise carbohydrate requirements
  • Nutrition between exercise sessions

Module 3: Fats

  • What are fats and why are they necessary?
  • Different types of fats
  • Structure and function of fats
  • How much fat do you need?
  • Healthy fat choices
  • High-fat and low-carb vs high-carb and low-fat diets

Module 4: Proteins

  • Structure of proteins
  • Function of proteins
  • Protein requirements for exercise
  • Good protein sources
  • Health issues associated with protein

Module 5: Balanced Diet

  • What is a balanced diet?
  • Vitamins and minerals
  • Antioxidants
  • Micronutrients and exercise
  • Hydration
  • Sports drinks

Module 6: Supplements

  • What are supplements?
  • Supplements for improving strength and power
  • Performance-enhancing supplements
  • Banned supplements
  • Most commonly used supplements
  • Other supplements

Module 5: Working with clients

Course review

Final Course Assessment

 

 

 

Information from instructor

Payment Options

One-off payment of £320.00 or 3 interest-free payments of £106.67 with Klarna. Available at checkout.

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