Have you ever wondered which supplements you need, which are effective, and which are ineffective? With so many supplements on the market, deciding which ones to use and which ones to avoid can be difficult! After all, not every supplement is suitable for the type of exercise that you participate in.
This course will teach you about various types of supplements, including which ones work based on research and which ones are a waste of money. We’ll look at the research behind each supplement, as well as how they work and when they should be taken.
By the end of this course, you’ll be comfortable taking performance, muscle-building, and recovery supplements, as well as dietary supplements that help you get all of the nutrients you need to reach your goals.
Enroll today and start learning immediately!
What will you learn?
Module 1: Course Introduction
Module 2: What are supplements
This is where you’ll learn about various supplements and their applications in various activities, workouts, and events. Each form of sports supplement serves a distinct function, and this is where you’ll learn which supplements to use for which purposes based on your specific requirements.
Module 3: Supplements for improving strength and power
This is where you’ll learn about the various supplements that have been scientifically proven to improve strength and power. We’ll look at how they operate, what they do, and how they can help you achieve your goals by providing evidence-based information.
Module 4: Supplements for improving performance
This module covers a wide range of supplements that can help you boost your performance, combat fatigue, and speed up muscle recovery.
Module 5: Banned Supplements
We’ll take a quick look at supplements that are prohibited. You will receive a free pdf with a list of all supplements that the World Anti Doping Agency (WADA) has banned.