Share on facebook
Share on google
Share on twitter
Share on linkedin

The basics of meal planning

(2 customer reviews)

An online course designed to give you the knowledge you need to make a healthy and balanced meal plan and achieve healthy eating.

  • 1 hour of quality content
  • Access on mobile, tablet, and computer for 12 months

£0.00

Description

Meal planning is an important part of living a healthy lifestyle but many people find the process of sitting down and creating a meal plan for the week stressful. With this online course you will learn the foundations and basics of meal planning which will help you create a healthy and balanced meal plan and eat more healthfully without feeling overwhelmed. The content is easy to remember and implement and will make creating a weekly meal plan stress-free.

By the end of this course you will have a better understanding of the following:

  • How to create a balanced meal plan and achieve success with your new eating regimen
  • The importance of meal planning and why it is necessary
  • Key principles of meal planning
  • When there’s no point in creating a meal plan
  • The benefits of having a well-thought-out meal plan before you start shopping

Who Should Take This Course:

This course is designed for anyone who is serious about creating a healthy and balanced eating regimen and mastering meal planning.

What will you learn?

Payment Options

This course is FREE.

2 reviews for The basics of meal planning

  1. Dimitra Damianaki (verified owner)

    It is a good start for someone who starts now. It creates a smooth foundation with simple explanations.

  2. Maria Martin (verified owner)

    Very informative

Add a review

Your email address will not be published. Required fields are marked *

Share this with your friends and family!

Share on facebook
Share on google
Share on twitter
Share on linkedin