The basics of meal planning

(2 customer reviews)


An online course designed to give you the knowledge you need to make a healthy and balanced meal plan and achieve healthy eating.

  • 1 hour of quality content
  • Lifetime access on mobile, tablet, and computer


Meal planning is an important part of living a healthy lifestyle but many people find the process of sitting down and creating a meal plan for the week stressful. With this online course you will learn the foundations and basics of meal planning which will help you create a healthy and balanced meal plan and eat more healthfully without feeling overwhelmed. The content is easy to remember and implement and will make creating a weekly meal plan stress-free.

By the end of this course you will have a better understanding of the following:

  • How to create a balanced meal plan and achieve success with your new eating regimen
  • The importance of meal planning and why it is necessary
  • Key principles of meal planning
  • When there’s no point in creating a meal plan
  • The benefits of having a well-thought-out meal plan before you start shopping

Who Should Take This Course:

This course is designed for anyone who is serious about creating a healthy and balanced eating regimen and mastering meal planning.

2 reviews for The basics of meal planning

  1. Dimitra Damianaki
    (verified owner):
    5 out of 5

    It is a good start for someone who starts now. It creates a smooth foundation with simple explanations.

  2. Maria Martin
    (verified owner):
    5 out of 5

    Very informative

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