Are you looking to understand the basics and principles of meal planning? If you are looking to create a meal plan, whether for yourself or for someone else, be sure to learn the basics of meal planning.
This course teaches you the basics of how to create a healthy and balanced meal plan that supports your health and fitness goals.
We will also take a look at the benefits of creating a meal plan as well as times when it might not be appropriate.
Enroll today and start learning immediately.
What will you learn?
Module 1: Introduction
Module 2: What is a meal plan
This is where you’ll learn what a healthy meal plan is all about and why it’s important.
Module 3: Why create a meal plan?
In this module, we will discuss the benefits of creating a meal plan.
Module 4: Key principles of meal planning
In this module, we will take a look at 5 key principles of meal planning that ensure its success.
Module 5: When is a meal plan inappropriate?
Sometimes a meal plan may not be a good idea, and there are certain factors to take into account. This is where we will take a look at times when a meal plan may be inappropriate.
Module 6: How to write a meal plan
In this module, we will take a look at ways on how to write a meal plan, and the steps that make it successful.
Module 7: Summary