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The basics of meal planning

Learn the basic principles of meal planning, and get a better understanding of how to create a healthy and balanced meal plan for FREE.

£0.00

Are you looking to understand the basics and principles of meal planning? If you are looking to create a meal plan, whether for yourself or for someone else, be sure to learn the basics of meal planning.

This course teaches you the basics of how to create a healthy and balanced meal plan that supports your health and fitness goals.

We will also take a look at the benefits of creating a meal plan as well as times when it might not be appropriate.

Enroll today and start learning immediately.

 

What will you learn?

Module 1: Introduction

Module 2: What is a meal plan

This is where you’ll learn what a healthy meal plan is all about and why it’s important.

Module 3: Why create a meal plan?

In this module, we will discuss the benefits of creating a meal plan.

Module 4: Key principles of meal planning

In this module, we will take a look at 5 key principles of meal planning that ensure its success.

Module 5: When is a meal plan inappropriate?

Sometimes a meal plan may not be a good idea, and there are certain factors to take into account. This is where we will take a look at times when a meal plan may be inappropriate.

Module 6: How to write a meal plan

In this module, we will take a look at ways on how to write a meal plan, and the steps that make it successful.

Module 7: Summary 

Course Review

Test

Payment Options

This course is FREE.

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