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The fundamentals of a keto diet

Learn the fundamentals of a keto diet and how to successfully enter the state of ketosis for fat burning and medical health benefits.

  • 1 hour 25 minutes of high-quality content
  • Access on mobile, tablet, and computer for 12 months
  • 3 downloadable resources

£0.00

Learn more about the keto diet and how it works. You will discover what it is, what it is useful for, and how to perform it properly in this course. We’ll also look at how a keto diet affects muscle growth and recovery, as well as the fat-burning impacts.

 

What will you learn?

Module 1: Welcome

Module 2: What is the keto diet

Module 3: The benefits of a ketogenic diet

  • Health benefits of a keto diet
  • How effective is the keto diet on weight loss?
  • Building muscle on a keto diet

Module 4: The importance of calories

  • Calories and energy balance
  • Macronutrients
  • Vitamins and minerals

Module 5: How to reduce food cravings

Module 6: Summary

Information from instructor

Payment Options

This course is FREE.

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