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Use words: Nutritional recovery techniques, physical recovery techniques, immune system, biological and physiological processes
Rest and recovery are vital for not only health but also fitness goals. There are two main types of recovery techniques that are vital for the end goals. are important for providing the right nutrients for the body. These nutrients help the body to fight any infections, strengthen the and support a variety of that help the body recover well after a strenuous workout. On the other hand help the muscle to recover by relaxing them and ironing out any muscle knots within the body. Performing both strategies can yield the best results.
Can you grow muscle without adequate rest and recovery?
Which two nutrients are vital for rest and recovery? Select two options.
What is the purpose of nutritional recovery techniques?
This response will be reviewed and graded after submission.
Match the correct explanation to the correct recovery technique.