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How much proteins is recommended for weight loss?
Match the definitions to the correct workout type.
Hight-Intensity Interval Training (HIIT)
Low-Intensity Interval Training (LIIT)
In your own words, what would you say is the best workout split for weight loss?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
How often is it recommended to exercise per week?
Which type of exercise is best for shaping up the body?