chest anatomy


The chest is made of three major muscles namely the pectoralis major, pectoralis minor, and serratus anterior. 

These muscles are responsible for arms movement across the body, and up and down. They also support other movements including flexion, adduction and rotation. 

The best exercises for the chest


Sample workout


Chest Press

Incline chest press

Decline chest press

Chest flies

Chest dips

Sets x reps

4 x 12

4 x 12

4 x 12

4 x 10

3 x 15