Glutes

glutes anatomy

Glutes, also known as the buttocks, are composed of three major muscles; the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus.

The glutes are mostly responsible for moving the hip joints and stabilising the pelvis to maintaining good posture and balance.

The best exercises for glutes

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Sample workout

Exercise

Squats

Bulgarian split squats 

Hip thrusts

Single leg glute bridges

Banded frog move

Hip abductor

Sets x recps for weight loss

3 x 15

3 x 15

3 x 15

3 x 15

3 x 16

3 x 15

Sets x reps for bodybuilding

4 x 10

4 x 10

4 x 10

3 x 12

3 x 15

4 x 10