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Working Out in the Morning vs Working Out in the Evening

Working Out in the Morning vs Working Out in the Evening

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Working out in the morning is a great way to start your day and set yourself up for success in other aspects of your life, while working out in the evening can be an equally valuable way to unwind after you’ve finished work or school. That said, there are advantages and disadvantages to each approach, so here’s some information about what those are when it comes to working out in the morning vs working out in the evening.

Pros and Cons of Working Out in the Morning vs evening

Morning workouts can be very rewarding. For example, they’re great for boosting energy levels and helping you start your day on a positive note. A morning workout may also help relieve stress and bring a sense of accomplishment, which can be beneficial for weight loss goals.

In contrast, working out in the evening means you’ll probably get more restful sleep. After all, your body releases human growth hormone (HGH) during deep sleep cycles—which can aid fat loss—so getting a solid seven or eight hours of sleep is crucial for staying healthy and keeping off excess pounds.

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Is exercising better in the morning or evening for weight loss?

The truth is that working out in the morning or in the evening does not make a difference to your weight loss efforts. Let me explain.

Many people believe that exercising in the morning at an empty stomach (fasted workout) burns more fat than if they work out in the evening. However, what they don’t realise is that exercising on an empty stomach also means that you have limited energy. As a result, they may struggle to exert enough power and strength into their workouts. In turn, this means that they’ll burn fewer calories.

In addition, exercising in the morning means that you burn fat in the morning but your metabolism slows down in the evening. Whereas, if you exercise in the evening, your metabolism is slower in the morning. As a result, both time periods affect the body in similar ways.

The best time to work out is the time that most suits your lifestyle.

Should I do cardio or weight first?

You should always attempt lifting weights before doing any cardio, no matter what your goals are. The reason behind is because muscles need sugars and carbs for the explosive movements as lifting weights. Sugars and carbs are normally the first nutrient to be used up when you initially start working out. This is why it’s important to give them to the muscles and then do cardio which uses fats for energy.

What to Eat Before a Workout

To maximize your workout, you need to eat properly before exercising. If you eat too much or don’t time it right, you may not have enough energy for your workout, or even feel nauseous.

Here are a few good rules of thumb:

  • Eat something within an hour of waking up. It will give you steady energy and help prevent any dizziness from low blood sugar that could ruin your exercise session.
  • Make sure to choose healthy foods like fruit and whole-grain toast for breakfast—you don’t want to be overeating later on when you work out.
  • Drink a cup of coffee (without any sweeteners) instead of a big glass of water—it will wake up your body faster than water alone.


While each person is different, one of these practices will almost certainly produce better results for you. For example, if you’re a morning person who gets an energy boost from working out after drinking coffee, then it makes sense to exercise in the morning. But if staying up late and getting your heart pumping sounds more appealing to you, exercising at night may be ideal. Either way, by simply looking at your lifestyle habits and preferences, you can determine which workout is better for you.

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